Prehab

Get out of pain, prevent injuries, & improve mobility with exercises + education

Access state of the art physical therapy, fitness programs, and workouts online in the comforts of your own home or gym! [P]rehab is a team of world renown Doctors of Physical Therapy & Certified Strength Coaches dedicated to helping you take control of your health with exercise & education from the palm of your hand.

The Prehab app is the anti-barrier solution to keeping your body healthy. Prehab programs & workouts are safe & effective; they feature preventative rehabilitation exercises & education that teach you how to get out of pain, avoid injury, and optimize your health.

GET OUT OF PAIN WITH DIGITAL PHYSICAL THERAPY

• Avoid common problems associated with going through the traditional healthcare system

• Save an average of $2,800 with easy-to-access exercise & education material compared to your average costs of in-person healthcare services for a similar duration.

PREVENT INJURIES AND OPTIMIZE YOUR BODY WITH DOCTORS YOU CAN TRUST

• Learn how to exercise properly to get out of pain, avoid future injuries and maximize your performance & health.

• Easy to digest physical therapy education videos & resources to learn about your body

TAKE CONTROL OF YOUR HEALTH ANYWHERE AT ANYTIME

• Zero wait times, no hidden fees, no barriers to entry!

• Remember, these programs are available to you at your fingertips from

anywhere in the world

KEY FEATURES

1. 50+ Programs - Unlimited access built on principles of load management, specificity, progressive overload, muscle group ratios, and many more scientific principles

2. 80+ Classes - Follow along class style videos led by a Doctor of Physical Therapy or a Strength Coach

3. 100+ unique workouts - Mobility, warm up, strength, performance & more!

4. 3000+ Exercise Video Library - Search through detailed step-by-step instructional videos that teach you how to move properly, perform, what to feel, and which mistakes to avoid.

5. BodyScan - Find your perfect program with the help of our intake BodyScam built to pinpoint exact solution for your needs.

6. Custom Workout Builder - Build your own custom workouts & save your favorite exercises/routines

7. Programming that fits you - Choose from rehab, Prehab, mobility, performance, and fitness programs

8. Alternate Exercises - every exercise can be swapped to an alternative exercise if its too challenging

9. Growing Library - New exercises, programs, workouts and guides added regularly so you always have fresh content to consume.

What's New in the Latest Version 4.16.5