Couch to 5K Free

Couch to 5K Free, Free Running App to get fit quick and lose weight

This 'Couch to 5K' Fitness/weight loss app is very simple and easy to follow yet extremely effective for toning up, improving fitness, weight loss and fat burning at a pace that you set so your never being unrealistically pushed beyond your limits.

Very easy just Follow the famous 'Couch to 5k' walking and running plan

Couch to 5K is the easiest program to get beginners and professionals from the couch to 5K fit distance runners in only 9 weeks just training 3 days a week all while you lose weight and improve your fitness, so not only are you getting fit.... your going to see great weight loss results as well!

As you start to lose weight fast you will also be challenged by the progressing fitness levels of the this app.

After every interval the phone will vibrate and beep to let you know you have to start or stop walking/running.

The application can run entirely in the background so playing your own Music, Texting, Social Media etc during your exercise will not be a problem. The only Couch to 5K app that works accurately while your device is locked!

Features and benefits Re-Cap

* Simple and intuitive user interface!

* Very easy to learn. Just press start!

* Ideal for first-time, intermediate or seasoned Walkers/runners!

* Easy to follow 20 to 30 minutes sessions, 3 times a week, for 9 weeks at your own pace

* Weight Loss and improved fitness

* Listen to your own favorite music and playlists while you train

* Audio coach and alerts

* Plus all the benifits that come with getting out and about for a walk/run in the fresh air and back into nature.

The best 5k trainer and free fitness app

- Millions of success stories from the app this is based on

"Daily programs that alternate between short bursts of walking and running until you're ready to go the distance." - Forbes

"One of the highest-rated health and fitness apps... A modest, realistic workout schedule." - Men's Fitness

C25K is the easiest program to get beginners from couch potatoes to 5K distance runners in 9 weeks.

This app and any information given by it or by MJCCProductions are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.