Craving to Quit

21-day smoking cessation program developed and tested at Yale University

Craving to Quit is a 21-day program based on a successful smoking cessation program developed and tested at Yale University. A clinical trial of this program delivered as a group-based in-person training over 4 weeks proved to be twice as effective as the gold standard treatment. Craving to Quit offers a free two-day trial of this program. Upgrade to the premium version for $1/day to access the full 21-day program.

The Craving to Quit app provides daily instruction through playlists of audio and video tracks, goal-setting tools, and daily reminders. As you progress through the program, we will walk you down to 0 cigarettes/day by giving you the tools you need to successfully quit smoking –one step at a time. The premium version also includes access to our exclusive Craving to Quit community, which is moderated by Dr. Judson Brewer MD PhD, who is a world expert in mindfulness training for addiction. There you will receive support, weekly tips, can track your progress, and can even ask Dr. Brewer questions directly as you go through the program!

Features include:

-Daily playlists with video and audio

-Daily cigarette tracker

-Customizable daily goals

-Daily night reflection

-Bonus exercise tracks

-Daily check-in reminders

-Activity feed

When installing the app, make sure you are connected to wifi and allow up to 5 minutes for all of the contents to download.

Success Stories:

"I began this program a skeptic, but saw its benefits almost immediately. I went from smoking 10 cigarettes a day, literally afraid to leave the house without a pack and a lighter -- and after 21 days I have been able to stop smoking altogether. This would never have been possible without Craving to Quit.

- Michael, Washington, D.C.

"[D]uring the couple of weeks I used [Craving to Quit], I learned many skills that I apply on a daily basis. Learning to surf my way through cravings was the best thing I learned because I no longer give in to craving cigarettes like before. I tested this skill while on a recent trip to Las Vegas where smoking is prevalent…I can now say cigarettes are not part of my life as before."

- Robert, San Bernardino, CA

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